Christopher Willard
3) Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school & everywhere else
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events,
...The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's...
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators
...In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness
9) Breathing makes it better: a book for sad days, mad days, glad days, and all the feelings in-between
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.
Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of
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